Our Services
Breathwork
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Anyone experiencing dysregulation of the nervous system resulting in anxiety, stress, depression, fear or difficulty in managing day to day challenges.
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Conscious breathing is the key to shifting from your sympathetic (fight/flight/freeze/fawn) side of your nervous system to the parasympathetic (rest/digest) side. This switch is effectively turning off stress response and the flood of stress hormones that accompanies stressful situations. Studies show that less stress equals better immune function, fewer physical maladies ,and better mental health, simply by using specific breathing patterns.
Healing Touch
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Anyone experiencing , stress, anxiety, depression, fatigue, immune function, wound healing, and quality of life concerns can benefit.
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Healing touch assesses imbalances in the energy field and uses specific techniques balance the well-being of the whole person. Healing Touch is grounded in the same principles as Asian traditions such as acupuncture and Qigong, based on the concept of life energies and the necessity of maintaining a balanced flow of these energies for good physical, mental, and emotional health.
Wellness Community
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Anyone seeking to make positive connections on the journey to a healthy life! More than just what we eat & drink, we are nourished by everything and everyone that touches our life. Seek to intake the positive things in life. Would love to have YOU join us!
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Community support and relationships play a vital role in promoting health by providing social support, access to resources ~ we’ve got tons of resources, education, and a sense of belonging. We’d LOVE for you to join us to increase your health outcomes and just plain have some FUN while learning!
What we offer
Breathwork
We breathe 22,000 times per day! Imagine what can happen when you harness the energy of your breath to change your life. Nervous system regulation leading to better sleep, increased immunity, greater feeling of well being and calmness.
Healing Touch
A relaxing, nurturing, heart-centered, biofield (energy) therapy. Gentle, intentional, touch assists in balancing physical, mental, emotional and spiritual well-being. Healing Touch assists in creating a coherent and balanced energy field, supporting one’s inherent ability to heal. It is safe for all ages and works in harmony with and may be integrated with standard medical care. Healing Touch is an NIH classified biofield therapy and nursing intervention that contains a group of standardized, noninvasive techniques that clear, energize and balance the human and environmental energy fields.
Wellness Community
FREE Facebook group to learn and share. Food. Movement. Sleep. We cover so many topics necessary to total well being. Jump in and find what fits for you! Resources, supplements, and coaching available
The Results
“Tell me, what it is you plan to do with your one wild and precious life?.”
— Mary Oliver
