Breathwork

What is breathwork?

We take ~22,000 breaths per day ! From the moment we are born until the moment we die, our breath sustains us. But…that doesn't mean that we are breathing optimally.

Breathing incorrectly and inefficiently can contribute to brain fog, increased stress and anxiety, and lead to even more serious health issues long term if left unaddressed.

When I discovered the power of my breath I was amazed at the results. I am passionate about sharing how you too can unlock the power and potential that exists in you. 

Conscious connected breath is the key to self-regulation that anyone, at nearly any age can embrace.

What results can you expect?

Using the power of music, sounds, affirmations and encouragement, along with conscious connected breathing, breathers are able to access their subconscious and release emotional blockages. This can help to reduce stress, increase energy levels, improve sleep, increase immunity and boost overall health. 

The goal is to help you access your own inner wisdom and create positive opportunities for change. It is a holistic approach to healing that can be extremely beneficial for anyone seeking personal growth and transformation. All with using your very own breath!

 

Book a session.

Experience breathwork for yourself.

In person or virtually.

Group or Individual.

You decide.

What clients are saying about Breathwork

  • "I have never felt so empowered and in control of my responses to everyday stimuli. Through the safe and inspiring environment Kim creates, I am able to cultivate an awareness of how my breath impacts my entire nervous system."

    Tyler H

  • “Thank you so much for a beautiful session. It was truly just what I needed and your guidance helped me go deep. So much love to you."

    Scott S

  • "I felt years of junk being released with every breath. The best part was not having to relive traumatic events. I just breathed through it and BOOM! Gone! I felt very safe, strong, confident and empowered."

    Anonymous

  • “Thanks so much for the ancestral clearing breathwork. I feel a lot lighter after doing the work. I could feel the stress and trauma leaving my body. I definitely feel more empowered and inspired."

    Jolen F

  • I experienced a 1:1 breathwork session with Kim. She took time to clearly explain it to me and to answer my questions. The session itself was great! I felt safe and comfortable throughout. She was periodically checking in with gentle reminders to breathe, to keep going, and it did not feel intrusive. After the session I felt energized. Kim is a very proficient breathwork facilitator.

    Erin T